Название: The Protein Advantage Cookbook
Автор: Carolyn Ketchum
Издательство: Fair Winds Press
ISBN: 978-0760393529
Год: 2025
Cтраниц: 224
Формат: epub / pdf (Kindle Edition)
Размер: 47,01 Мб
Язык: English

[i]The Protein Advantage Cookbook: High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism[/i]
[i]The Protein Advantage Cookbook[/i] is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.

Authored by best-selling cookbook author, Carolyn Ketchum, [i]The Protein Advantage Cookbook[/i] includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry.
For years, we’ve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity.
The [i]Protein Advantage Cookbook[/i] provides a delicious path to health with recipes like:
[i]Sheet Pan Omelet, Cheddar Zucchini Waffles, Loaded Breakfast Casserole, Protein Bagels, Chocolate Donuts, Pumpkin Spice Chocolate Chip Muffins, Turkey Chili Verde, Korean Beef and Broccoli, Taco Bites, Broccoli Cheddar Bites, Mexican Shrimp Cocktail, Smoked Salmon Sushi Rolls, Spinach Feta Chicken Burgers, Broccoli Cheese Soup, Hearty Fish Chowder, Lasagna Stuffed Zucchini Boats, Greek Lamb Chops, Pork Tenderloin with Dijon Cream Sauce, Easy Protein Chocolate Mousse, Vanilla Blueberry Panna Cotta, Protein Cheesecake, Collagen Fudge Cups...[/i]
Start your high-protein, low-carb journey to optimum health with this game-changing guide.


d o w n l o a d :

[I]The Protein Advantage Cookbook, High-Protein, Low-Carb Recipes, Bread, Appetizers, Protein Bars, Muffins, Pork Tenderloin, Skewers, Cannoli Dessert Dip, Asparagus Parmesan Frittata, That Burn Fat, Build Muscle, Restore Metabolism [/i]